Rebuild Your Body.
Transform Your Life.
Not just another fitness page — a complete transformation programme. Training, nutrition and weekly accountability built to rebuild your body, your mindset and your lifestyle.
Everything you need to rebuild
One complete programme covering your training, your food and the accountability that actually keeps you on track.
Training Programmes
Structured, progressive plans built around your goal, your experience and the equipment you actually have.
Personal Coaching
Direct 1-to-1 guidance from a coach who adjusts your plan as your body and your life change.
Nutrition Plans
Calorie & macro targets and a flexible plan that fits your life — backed by our high-protein meal prep.
Weekly Check-Ins
Every week we review your progress, your numbers and your photos, then adjust so you keep moving forward.
Accountability
Someone in your corner who actually checks. No hiding, no drifting — consistent action, week in week out.
Meal Prep Service
Fresh, high-protein meals — calorie & macro counted, prepared weekly and delivered to your door.
How it works
Apply
Tell us your goal, your starting point and your lifestyle. We make sure we're the right fit.
Get Your Plan
A training programme and nutrition plan built around you — plus meal prep if you want it done for you.
Train & Fuel
Put in the work with structure and support. Eat to hit your macros — without the guesswork.
Check In & Adjust
Every week we review and refine — so the plan keeps working as you change.
Fresh. Healthy. Delivered.
Freshly prepared every week, calorie & macro counted, and built to fuel fat loss or muscle gain. Skip the cooking — we deliver it to your door.
- Chicken Tikka & RiceP 48g · C 55g · F 12g560 kcal
- Peri Peri Chicken & RiceP 50g · C 50g · F 11g540 kcal
- Chinese Chicken Curry & RiceP 46g · C 58g · F 14g580 kcal
- Sweet Chilli Chicken & RiceP 48g · C 52g · F 12g550 kcal
- Lean Beef Chilli & RiceP 45g · C 42g · F 16g520 kcal
- Turkey Meatballs & PastaP 47g · C 45g · F 12g510 kcal
- Cottage Pie Protein BowlP 44g · C 38g · F 14g500 kcal
- Chicken Fajita Rice BowlP 46g · C 40g · F 11g490 kcal
- Garlic Chicken & GreensP 45g · C 15g · F 12g390 kcal
- Lemon Herb ChickenP 47g · C 20g · F 11g410 kcal
- Cajun Chicken & VegP 46g · C 18g · F 12g400 kcal
- Steak & GreensP 44g · C 15g · F 15g420 kcal
Protein Overnight Oats
~30g ProteinOvernight Oats · £4.50 each
Package Deals
Custom macros available on every meal
- 5 Meals£55
- 10 Meals£85
- 15 Meals£115
- 20 Meals£140
Built, not bought
“The plan, the food and the weekly check-ins kept me honest. I rebuilt my body — and a lot more than that.”
— Project Rebuild Client
Ready to rebuild?
Whether your goal is fat loss, muscle gain or a complete transformation — this is where it starts. Message us to claim your spot.
Follow · @projectrebuild2026